Articles

Insulin Resistance

How to understand and mitigate it through diet and habits - August/September 2025.

Why it matters and what to eat and avoid during pregnancy - July 2025.

A comprehensive overview of the impacts, benefits, and drawbacks of antibiotic use - April 2025.

All about starvation and fasting, from history and evolution, through metabolism, to religious practices - March 2025.

Nutrition, hydration, and supplements - February 2025.

Meal plans can be useful, but long-term change requires flexibility - January 2025.

Sugars are neither absolutely good nor absolutely bad, the difference is in the way we include them in our diet - December 2024.

Nutrition is not a dogma; it is a tool that should adapt to you, not you to it - November 2024.

Our diet can be an ally or an enemy in the fight against anxiety - November 2024.

Everyone knows about some negative effects of alcohol on health, but do some positive ones exist and why do we drink alcohol at all - October 2024.

Discover 5 key principles for losing weight without diets

Protein supplements are used by everyone, from professionals to amateurs. Read whether we need them, why yes and why no

There are a large number of misconceptions, and in this text, I talk about the ten most common and interesting ones

The Mediterranean diet is among the healthiest dietary regimens that exist

The keto diet is a way of eating that some swear by, while others consider it dangerous

Intermittent fasting or periodic fasting is an interesting dietary regimen to which almost magical properties are attributed

A popular diet that has been talked about for years. What is it, does it make sense, does it help?

Read more about the diet of the best tennis player of all time