Frequently Asked Questions

While some clients achieve their desired results within 3 months, others find it beneficial to have longer support that can last up to 12 months. On average, the process of change and adopting new habits takes about 6 months.

However, that is just an average; your success depends on you, and you can be better than average. During the introductory consultations, we will talk about your specific goals and create a timeline of changes with clearer estimates of the timeframe needed to achieve them.

It is natural to want to see fast changes, and you will certainly feel the first results after just a couple of weeks.

• The first couple of weeks: You will likely start feeling positive changes, such as increased energy, better digestion, and sleep.
• 1-3 months: You notice changes in body composition, less bloating, and greater muscle tone.
• 3-6 months: You will experience a significant and permanent change in habits that affect your health.

I provide meal plans and recipes as examples, but I focus on:

• Nutrition Planning: We create an individual plan that fits your commitments and goals.
• Education and Empowerment: You learn about balanced nutrition so you can make good choices independently.
• Flexibility and Sustainability: Creating long-lasting habits without feeling restricted.

My approach to nutrition is based on scientific knowledge and the experience I have gained through education and years of working with people. I am dedicated to fostering a healthy and sustainable relationship with food. During our work together, you will notice that the most important thing to me is for you to learn to take care of your health and body without unnecessary deprivation, guilt, or complicated rules. The main principles of my practice are:

• Cooperation: I work with you, not on you—together as a team.

• Balance: It is important to enjoy food and life while simultaneously taking care of yourself and your health.

• Gradual changes: Lasting change does not happen overnight. Together, we will work on building a series of small but thorough improvements that you can maintain long-term.

• Individuality: Every person is unique. Your plan will be tailored to your specific needs, goals, and desires.

• Education: I will provide you with the knowledge and information necessary for making better food choices on a daily basis.

• The big picture: Nutrition is only part of the wider picture of the body's health and well-being.

My clients are most often busy professionals and parents who want to dedicate themselves to improving their health and quality of life, but I actually work with anyone who wants to improve their relationship with food and achieve long-term results. My clients' goals vary and frequently include:

• Weight control: Weight loss or weight gain

• Physical appearance: Reducing measurements or increasing muscle mass

• Improving health

• Improving specific conditions: Insulin resistance, thyroid problems, diabetes, food allergies, and more

• Increasing energy

At my consultations, you can expect a professional ready to listen to your nutrition-related problems, and additionally, we will discuss your motivation, general health, and other habits. My consultations are personalized, but beyond that, here is what you can expect when we work together:

• Science-based knowledge: I will provide you with clear and precise answers to the questions you have regarding nutrition, making it easier for you to separate facts from myths and make your own decisions based on scientific findings.

• Warm and safe environment: I provide a safe environment where there is no judgment and where your opinion matters.

• A plan: I will present you with a concrete series of steps, based on your desires and needs.

• Collaborative goal setting: Together, we will set realistic and achievable goals in line with your wishes.

• Constant education and support: I will equip you with the knowledge you need to make informed choices about your nutrition.

• Regular communication: Between consultations, we stay in touch and maintain regular communication.

Absolutely yes! Regardless of whether you want to reduce or increase your weight, I can help you. We will make a plan to achieve the desired goal, taking into account your current health, lifestyle, and preferences.

My approach involves sustainable habit changes, a balanced diet, and developing a healthy relationship with food.

I am dedicated to providing the highest quality service in the field of nutrition in our region. Nutrition is not just my job, but also my passion and life calling. My experience and education include:

• Master of Nutrition and Supplementation: Faculty of Medical Sciences, University of Kragujevac (2023)

• Bachelor of Science in Biochemistry: Faculty of Sciences, University of Novi Sad (2016)

• Significant practical experience: Over the course of 5 years, I have worked 1-on-1 with hundreds of clients and held over 2,000 hours of personalized consultations.

• Continuous education: For many years, I have been actively reading and researching renowned scientific papers to stay up to date with the latest research and discoveries in the field of nutrition.

• Public lectures: I have shared my knowledge and experience at numerous lectures, seminars, and webinars across the country.

Yes, I offer online consultations for clients who prefer them. Online consultations take place via video call and provide the same level of support, personal approach, and customized planning as live consultations.